Mat Class level 1 with stability ball

Stability Ball.

Mat Class all levels for hip health

This class is informative and practical for hip health. You will work on developing strength, flexibility, and alignment for proper hip function. as you are guided with slow and controlled movements. Optional props used: the flexband.

Express Arm workout

No time to work out? No problem! Try this under 15 minute Arm Workout. Have more time? Do it twice! Props needed: two sets of light weights.

Mat Class All Levels for Posture

Fleeing sluggish or rounded forward? Poor posture can affect your entire system from your organs to your breathing, and affect your general overall feeling of well-being. This class focuses in on the alignment and maintenance of good posture. You will feel taller after class!

Mat Class Beginner/All Levels

This Beginner friendly class is great for those new to Pilates or those that haven’t done a class in a while. Options will be given in an All-Levels format, meaning if you want to take it up a notch, options will be provided to make it harder! Props used: small squishy ball, two sets of light weights.

Mat Level 1 Workout with the Flexband

This Level 1 class adds the versatile Flexband to add resistance and challenge to your workout!

Mat Class Level 2 with weights, small ball, & flexband

Enjoy this continuing level Mat class using small props: the squishy ball, flexband, and light weights.

Mat Class Level 2/3 with weights

Enjoy this continuing level Mat class using two sets of weights.

Mat Class All Levels focus on connection

This All-Levels Mat class focuses on one of the main pillars of the Movement for Life system: Connection. Props used: flexband, squishy ball, rolled up towel.

Mat Class Beginner Work Smarter not Harder

Mat Class All Levels focus on Low belly

Mat Class All Levels Stretch and Release