Change the Way you workout in 7 days!
Do want to be fitter but haven’t found something that you can stick with? Would you like to find something simple, that is effective AND you actually enjoy?
Join our 7 Day Challenge!
This challenge is for you if…
You want to try and find some type of exercise that you can do to feel healthy that is also enjoyable.
You are lacking inspiration or motivation.
You want attainable exercise (meaning anyone can do it and you can start where you are at) that you can do over the long term (sustainable) so you won’t quit.
You struggle with finding an exercise program that makes you look good but also feel good.
You are looking for a low-impact form of exercise that you can actually achieve.
You would like to work out smarter and learn simple techniques to actually improve results!
By the end of this program, you'll
✔Understand and feel the difference of correct alignment
Proper alignment is a HUGE part of working out to maximum results. When the body is in the right position you can actually activate the muscles fully. Learn the correct position of the body for each exercise and feel the difference!
✔ Know how to connect to your deep core and increase results
Never again will you do a mindless crunch! Become aware of all of the muscles involved in what makes up your core and learn how to activate them for maximum benefit. Learn how an every day prop can deepen your connection.
✔ Develop a sense of accomplishment for what your body can do
YOUR body is amazing. It does so many things for you that you might take for granted! Feel accomplished with simple, controlled movements and detailed instructions. Low-impact exercises with gradual build in intensity make this the perfect program for everyone to be able to do, and to stick with.
What do I get?
A low-impact, intelligent form of exercise that draws on elements of Pilates, Yoga, Strength Training, and Mindfulness that allows the participants to use their awareness (brain) to work smarter, not harder! Focusing on slow, controlled movements in proper alignment to not only enhance results, but increase enjoyment!
✦ 30 Min workout sent to you daily for 7 days
✦ Combination of alignment, posture, strength training and breathing
✦ Kick start to your health
✦ Motivation to continue being healthy
Join now!
Early Bird pricing of $77.00
Ready to Start?
A few things about the challenge:
First of all, this is NOT a no pain, no gain type of workout! If you need to modify or take rest please listen to your body and do what you need to do for YOU.
Also, be gentle with yourself and don’t stress if you miss a workout day. We are all busy! We get it, so you will have two weeks to complete this challenge. We do recommend doing the challenge as much all together as you can, as the program is designed with that in mind. We are trying to make movement a habit and with every repetition that habit is formed!
Sign up for the challenge and you will be sent a welcome email with instructions and your workouts sent to your inbox each day! For the Challenge you will need a mat, a small hand towel, and light weights or soup cans or even water bottles.
Nice to meet you! I am Cassie
I have been a student of movement for 30 years, 20 of that teaching. I started my journey in movement because I was suffering with a debilitating back injury. Nothing I tried worked and I didn’t know where to look for support and felt alone. The medical community didn’t offer any solutions other than pain medication. After years of this, I knew there had to be a better way to move out of pain. And that is literally what I found- movement. Not only movement, but the unique method of Pilates and Mindful Awareness.
So I created a workout that is attainable, sustainable, enjoyable AND maximizes results. With controlled movements, mindful alignment, and deep awareness we can “work smarter not harder” and do less but achieve more!
My program is sustainable to do at many level of abilities and many ages. I am a 43 year old new mama and if I can do it, I know you can too!
My approach is easy, enjoyable, and most of all- effective. I have been practicing this method of exercise my entire life. Being healthy, fit and strong helped me give birth to my beautiful baby girl at the age of 43!
Are you ready to change the way you workout!
Join me now!
Testimonials
“Pilates has been life-changing for me. Cassie has helped me heal my back by teaching me the amazing discipline of Pilates over the last 14 years. It will always be a part of my life!”
— Angela B
I have been rescued from my chronic pain through the power of Pilates and wish others could find this relief too. It fits all bodies and has modifications that Cassie is very in-tuned with to help you get the most out of each class. I love my Pilates and my body loves it too.”
— Sandra W
Cassie introduced me to Pilates and gave me the love of Pilates. She is so fun and motivating!! But also you work in her classes!! You feel so good after!!! She is a real Gem!!”